Less

  • alcohol and red meat
  • online shopping
  • freelancing
  • worrying

More

  • listening
  • wearing sunscreen
  • silence, idleness and quiet mornings
  • creating (versus consuming)
  • eating fiber
  • temperance
  • sencha tea
  • planning the day ahead
  • 16:8 fasts
  • cold showers

None

  • reading the news
  • binge watching TV
  • passive social media consumption
  • sugar, sweets and energy drinks

Inspired by Jacoby Young.